1min chapter

How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson (2019)

How I Built This with Guy Raz

CHAPTER

Meditation Is Not About Performances, It's Not to Make You a Better Investment Banker

We wanted to show people that meditation isn't this thing, and we're going to tell you how you're going to benefit from it. The reality is, as i've seen over a kind of a lifetime, es that very often the reason people start meditating isn't the reason they necessarily continue meditating. We wanted to say, look, there is thi skill. Anybody can learn this skill,. You can apply it with your own intention to any aspect of your life.

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