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Building trust in ourselves, by Rohan Gunatillake

Meditative Story

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How to Get a Feel of the Breath

We'll start by taking two, no three, deep breaths. Aware of the sensations of the breath as you do. Breathing at your own pace. Get a sense for what that feels like. Now we've been heavily involved in the breath. Dictating its length. Influencing how it is. Let's see if we can get a sense of it ourselves now.

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