AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#1870 - Max Lugavere
The Joe Rogan Experience
Healing Through Heat and Cold: The Benefits of Sauna and Cold Plunge
This chapter explores the health advantages of combining hot and cold therapies, particularly through cold plunges and sauna sessions. It also highlights the significance of dietary choices, featuring a unique turmeric coffee blend that enhances overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode