Drink Coffee
Just One Thing - with Michael Mosley
00:00
The Effect of Coffee on Blood Sugars
Having coffee at the right time can not only make you more alert, but boost your mood, your heart, your sports performance andm in speed up fat burning. We've asked our contributor to have a couple of cups of coffee about an hour before excised. Now for a final check in with caroline to see if she wants to continue quaffing the coffee. Drinking coffee before exercise is a really easy life hac and i'm going to carry on with it so along, may the positive results continue.
Transcript
Play full episode
