Episode 333: How to love yourself
PsycHacks
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How to Love Yourself
It's theoretically possible to love anyone. Some people are much, much harder to love than others. The less you criticize yourself and the more you accurately acknowledge the good that you do, the easier it will be to develop these qualities in yourself. Like all virtuous cycles, this can be hard to get going but once momentum begins to kick in, further efforts see increasingly better results.
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