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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Training Frequency Is Crucial for Muscle Recovery
Soreness is not a good barometer of exercise quality, because some types training are going to induce more soreness than others. The primary driver of hypertrophy is not the same primary driver of strength. You're generally not going to get very sore from true strength training, very little unless you get really heavyid a lot.
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