Understanding the Complexities of Metabolism and Energy Expenditure

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Episode 2531:

Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/

Quotes to ponder:

"Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source."

"The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits."

Episode references:

Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet

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