Donald Hoffman
Danica Patrick Pretty Intense Podcast
00:00
The Overlay of Consciousness
The spiritual traditions that encourage us to sit in silence and let go of all thoughts are giving us our best insight into that deep, unlimited intelligence that we really are. So when we when we sit and meditate, but thoughts are going through our head, then we're still trapped in the mind. And it's scary to let go of the mind because it has its own frequency in some sense. It has its own life that it wants to keep. The same fear comes up in meditation. It takes a long time to learn to completely go into inner silence - not just exterior silence and no movement of the body, but no movement ofthe mind, just complete silence. When you do that
Transcript
Play full episode
