The Effects of Heart Rate Variability on Resilience

Heart rate variability changes on a moment to moment basis, because it is a very sensitive metric. So depending on what you're experiencing physiologically, psychologically, contextually, HRV is going to change. It may very well be that in the morning, when you're feeling rough, symptoms are kicking into high gear and I'm having a hard time keeping up. Your nervous system is being overly taxing. And then out as the day goes on, we might actually see heart rate variability go up because your body is becoming more resilient to the stress that it was enduring.

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