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Lost & broken in Congress

The Conversation with Dasha Burns

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How Meditation Can Help You Deal With High-Stress Doubt

The number one most important thing is in meditation. All of the type A high-stress doubt DC people that listen to this podcast will gain some insight from this. What meditation really does help with is you don't have to eliminate all thoughts. To not have such a quick emotional reaction to things can do that regardless of what your serotonin levels are and regardless of what drugs you're taking.

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