1min chapter

Deep Questions with Cal Newport cover image

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

How to Deal With Psychological Obstacles in a Job That Requires Deep Work

Shan kara asks, how do you deal with psychological hurdles such as negative self talk and impostor sindrum in a job that requires deep work. She clarifies that she is a tenior track professor roughly contemporaneous with me, roughly the same age and roughly in the same part of her career. Third wave psychotherapy is incredibly well equipped and incredibly data backed for dealing with exactly these types of ruminative sources of psychological distress....

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