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3min chapter
on a Minimalist Diet That’s Cheap and Effective
The Consistency Project
Do You Really Need the 800-Gram Challenge?
Sally Kohn: What are the big takeaways from this thought experiment? She says you don't actually need the 800-gram challenge to have a successful diet. The second thing that she wanted to point out as a big takeaway is if this doesn't prove the lack of necessity for supplements, I don't know what will. "I think people like this insurance idea, but do you really need more than 500 percent of this thing?" asks Kohn.
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