Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
How to Grow an Unshakable Core of Calm, Strength and Happiness
Justine Willis-Toms: I'm here with Dr. Rick Hansen, the author of Resilient and How to Grow an Unshakable Core of Calm, Strength and Happiness. He tells us how he got back into exercise by creating his own personal playlists on his iPhone. Justine says it's important for people to know that they are good at motivation.
Transcript
Play full episode
