Interview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacks
The ADHD Skills Lab
00:00
The Importance of Prioritizing Meals
The common food struggles with EDH that you do see? Yeah, I mean, there's so many of them. The top ones are like chaotic eating patterns and disorganization in the kitchen. Not planning ahead can create again like that financial strain impulse purchasing at the store or going to store without a plan. Another big one is like too many steps. There's this idea of like, there's the right way to do it. And it's not the way the right way for our brains. So just try and have clients really think about it. Like what if this wasn't really, really important to you and figuring out like what are your values,. How is this supporting you in
Transcript
Play full episode
