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EP. #12 — IS "DAMPNESS" MESSING WITH YOUR DIGESTION? - Traditional Chinese Medicine's take on gut dysbiosis & liver health

What's The Juice

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Qigong: Activating Meridians and Breathing Exercises

In this chapter, they discuss the practice of qigong and its benefits, including activating all the meridians in the body and a specific breathing exercise called Raising Lotus. They also share their family history and their dad's wisdom on the importance of tai chi.

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