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2336: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Personal Wellbeing
Optimal Relationships Daily - Dating, Marriage and Parenting
The Importance of Enjoyable Workouts Over Exhaustion
This chapter delves into a discouraging gym experience that reveals the harmful belief that optimal health requires complete exhaustion. It emphasizes the importance of enjoyable and stress-free workouts to encourage continued participation in fitness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode