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Ep. 305: Healing Grief through Crystal Singing Bowls

Women, Men & Relationships

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The Power of Emotions First Motion Centered Meditation

Jirlin has been talking about emotions for 20 years and the fact that we have to heal it have to feel it to heal it. I tell people that if you're not crying or screaming every couple of months then you're probably emotionally constipated. Life just happens and we heal through the things and we take it and we learn from it but still we're human beings having a human experience here where stuff's gonna upset you  unhealed and emotional piece so I love that this is another avenue to give people a safe way to allow their emotions to be expressed again music is so so important, she says.

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