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19min chapter
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
The Dr. Ashley Show
The Intermittent Fasting Debate
This chapter explores the controversial study linking intermittent fasting to higher cardiovascular mortality, highlighting the study's flaws and media misinterpretations. The speakers advocate that poor dietary choices, rather than fasting itself, are more critical factors in cardiovascular health, emphasizing the benefits of meal frequency and nutrient-rich foods. Personal experiences with blood sugar monitoring and dietary adjustments provide practical insights into maintaining metabolic health and wellness.
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