Our first question is from Colleen. She was diagnosed with severe degenerative disc disease early in her 20s. Dr. Nicole LaPera joins us to help answer this question. If you have a question or comment for our show, give us a call. 4062197839 or email a voice memo to podcast at the minimalist.com.
The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast.
Discussed in this episode:
How do we manage the guilt we feel when we’re dependent on loved ones? (01:52)
Why did Dr. LePera write How to Meet Your Self? (15:49)
How do we determine when it’s appropriate to help others? (17:31)
How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37)
What does happiness mean to you? (29:36)
How do we establish effective boundaries with one another? (32:42)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support