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Ethan Kross on How to Harness the Chatter in Your Head

The One You Feed

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Harnessing the Power of Expressive Writing

This chapter explores expressive writing as a therapeutic tool for processing negative experiences and gaining emotional clarity. By creating narrative distance, individuals can analyze their feelings and experiences more objectively, fostering emotional regulation and self-reflection. The discussion includes techniques for managing internal dialogue and aligning thoughts with personal values, ultimately transforming unhelpful chatter into constructive engagement.

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