CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Getting Control of the Inner Critic

Intrusive thoughts can be anything. And the inner critic is a type of intrusive thought. So you're going to gather awareness, deliberately and intentional. It makes your brain work better when you do it systematically. One of the best things we can possibly do is get several hours of quality sleep every night. The brain and body heal itself when ye sleep. But i know it's hard to get good quality sleep. Around 75 % of people don't have enough magnesium in their system. There are seven unique forms of magnesium that will help with this. If you want to get all of them if you want to its calming, sleep enhancing effects. Simply take two capsules before you go to bed

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