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153. Is fruit bad or good for humans? Will organs raise Uric Acid?

Paul Saladino MD podcast

How Much Fruit Is Too Much?

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The key distinguishing piece here is, how much fruit is too much? And why do i ask that in the first place? Because of this mechanism thati wmant to show you. There's a really interesting paper by mat cable mine showing that hone may actually infusing fructos into the small intestine of not all animals. High doses of tos, greater than one grame per kilogram, overwhelm intestinal fructos absorption and clearance. The equivalent for me would be 76 grams of froctos in a meal.

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:10:40 Podcast begins

00:10:56 Red Meat + Longevity

00:14:11 Healthy user bias vs. unhealthy user bias

00:16:36 Fructose and uric acid

00:20:11 How much fruit is too much?

00:27:56 Fructose

00:30:36 Thoughts on fiber

00:34:16 Processed sugar versus honey and fruit

00:36:21 Paul’s thoughts on vegetables

00:41:51 Rick Johnson study on adding fructose back to a low fructose diet

00:47:56 Polyol pathway and sorbitol

00:55:41 Does fruit and honey cause uric acid to rise?

00:57:26 Paul’s uric acid over the years

01:00:10 Where does uric acid come from?

1:10:26 How high can uric acid go while fasting?

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