On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health.
They will touch on such topics as:
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Internal struggles with food and your body
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Asking your body what you want to eat?
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Accepting who you are
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"Thin privilege"
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Mental health and food
- First steps to food freedom
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Bonus: Thinking about what has diet done for you?
Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc
Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com
If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
