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58. Iliotibial Band Pain w/ Dr. Rich Willy
The E3 Rehab Podcast
The Benefits of Heavy Resistance Training for Runners
Running alone doesn't seem to be enough of a stimulus to increase the desirable tissue qualities that we want to see in bone. Heavy resistance training and plyometrics tend to affect different parts of the muscle and the tendon. I think doing them both makes a lot of sense, but you should periodize it just like all things.
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