This chapter discusses the importance of taking personal responsibility for one's own wellbeing instead of relying solely on external entities such as regulators, government officials, and experts. The speakers highlight that these organizations, comprised of fallible individuals, may not always have the individual's best interests in mind or may be influenced by external factors. They provide an example of how food packaging is regulated by law, requiring the disclosure of certain information, while cosmetic and cleaning products have no such requirements. Instead, consumers are encouraged to seek out material safety data sheets online to obtain accurate and comprehensive information about the products' ingredients and potential hazards.