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How High Performance is Created At The Most Successful Sports Franchise In The World with Dana Cavalea
The Science of Success
How to Create a Daily Routine That's Aligned to Help You Perform at Your Peak
"I always lead with health so i say all right let's we're going to lead with health and we can kind of wrap our our fitness with that," he says. "Most people will tell you no they are drinking half a gallon of coffee perhaps but they're not drinking enough water" The best way to know what works for you is ask yourself when i do this do i feel better or do i feel worse or do I feel the same? That's how we start building it out, according to him. 'That routine itself can take you maybe 10 minutes'
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