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8min chapter
Mental Health vs. Health: What's the difference?
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Empowering Change Through Conversation
Kimberly and Mark share insights on how being health and lifestyle coaches enables them to make a positive impact without needing a professional degree. They discuss the importance of internal dialogue, physical and mental health, and how lifestyle choices influence overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode