4min chapter

TAKE A DEEP BREATH cover image

#113 Gert Leroy - Breath Hold Expert: CO2 Secrets Free Divers Know That You Don't (yet)

TAKE A DEEP BREATH

CHAPTER

Mastering Breath Holds and CO2 Management

This chapter explores the dynamics of breath holds in relation to carbon dioxide levels, advising beginners on whether to practice with full or empty lungs. It offers practical tips for freediving breathwork, emphasizing the benefits of managing CO2 for improved physical and mental resilience.

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