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Deconstructing Yourself

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Enhancing Awareness Through Meditation Practice

This chapter explores methods to deepen meditation practice and integrate mindfulness into daily life, focusing on developing a high level of awareness in external and internal realms. Discussions on brain functions, early conditioning, and rewiring the brain for heightened awareness are highlighted. The conversation also touches on applying mindfulness in daily activities, debunking misconceptions about meditation and exploring innovative methods to accelerate insights related to consciousness.

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