Introduction

meditation is led by tara brack, meditation teacher and psychologist. Recommend sitting upright as tall as you can without being tense or stiff. See if you can find in that tallness a quality ease. We do a bit of chanting as part of opening our evening with the simple montre om - sound kern of connectedness. And we'll chant three times together. Let's start by inhaling deeply. Now feel let ing go through your whole body. Just notice the quality of presence sits here. Notice if you feel a little more heremin awake. In this presence, you can sense your intention to night, for being here,. What it is that matters to you, that really