Introduction

On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics. 

More about Yohan:

I am originally from Malaysia and moved to the US when I was 13 years old.   My wife and I got into this fitness industry in 2018 when we sought out help from a nutritionist/fitness coach. We fell in love with this lifestyle and have been getting deeper into it as time passes.   In October 2018 I competed in my first NPC Men’s Physique show which is when I made my biggest transformation. I fell more in love with fitness and learning about my body and how food fuels it, which is why I decided to become a nutritionist.    Fitness has become my passion and I love helping others achieve their goals.

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– Logan Adams (https://keynutrition.com/coaches/logan-adams/application/)

– Caileen Thomas (https://keynutrition.com/coaches/caileen-thomas/work-with-me/)

– Emily Weiss (https://keynutrition.com/coaches/emily-weiss/work-with-me/)

– Andy Tramper (https://keynutrition.com/coaches/andy-tramper/)

Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Yohan Yassin - @yoyogainz

Key Nutrition – @keynutrition