i take five milligrams of lithium oratate. lodos lithimortate plus any c so id i do even lower dose than that. I'll just two, like, a couple of drops on my tongue. There is water that i found you can get at whole foods,. or any grocery store, or the fancy or grocery stores. For those people interested in learning more about why, you could look up new york times, and i think the title is, maybe we all just need a little bit of lithium.