Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem.
Topics:
00:00 Why did you become an ADHD Nutritionist?
04:18 How ADHD affects eating habits
12:28 What is 'Intuitive Eating'?
16:26 The 'Restrict/Binge Cycle' explained
22:09 Are food supplements a good idea for ADHD?
29:38 Food that help ADHD symptoms
38:39 Tips to stay hydrated
42:06 All-or-nothing habits
Find Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
