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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Best Strategy for Preventing Muscle Loss
Trying to prevent muscle loss is not a good strategy. Your muscles either grow or they shrink. Focus sessions are excellent for building muscle, which makes them excellent for preventing muscle loss. You can't just run endless volume - you got to be very judicious with volume and whereyoue're aiming that volume.
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