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E135 - Owen O'Kane: Why self care is vital for high performance
The High Performance Podcast
What High Performance Has Done for You?
Sam has undertaken some of the hardest endurance changes you can put the human body through. How much of it is to do with mind et that's been changed by listening to high performance? Or was this already there? Were you already of this kind of mind set before you stumbled across our podcast? Yes. I always think that everyone needs a mate like sam though, you know, somebody that's prepared to champion and cheerly for yo. And if people do follow you on int the gram, they will see a smile on your face. Thats an pickog the brains of these these grey people, really.
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