The How of Business - How to start, run, grow and exit a small business. cover image

545: Take Control of Your Time with Andrew Hartman

The How of Business - How to start, run, grow and exit a small business.

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Navigating Stress and Work-Life Balance

This chapter explores the speaker's journey through stress and burnout in high-pressure business settings, highlighting their development of a structured framework for time management. It emphasizes the importance of setting boundaries around work hours to enhance personal well-being and productivity. The discussion also examines the evolving nature of work environments, the impact of technology on stress levels, and the necessity for new mental models to improve work-life harmony.

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