Better! with Dr. Stephanie cover image

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Better! with Dr. Stephanie

00:00

Intro

This chapter emphasizes the significance of a well-structured training program tailored for women's muscle hypertrophy. It addresses common training mistakes, the importance of technique and recovery, and encourages consistent weightlifting across different life stages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app