Intro

Struggling with constant food thoughts, fatigue, and irritability? The Minnesota Starvation Experiment reveals that our personality and psychology is impacted by our energetic state.

Always irritable and tired? You might be in a state of physiological starvation (Low Energy Availability - LEA), even with food abundance.We break down how chronic under-eating (often created from diet dogma and extreme diets) leads to:

• Obsessive food focus & "food noise"

• Loss of joy, increased anger & apathy

• A crashed metabolism & hormonal chaos

The shocking truth? Your diet may be the reason you feel broken, because metabolism impacts everything.

But there's a way out. Learn how to escape the low-energy trap and reclaim your energy, mood, metabolism, and yes, even your personality!

______________________________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐YouTube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

______________________________________________________________________

Keep Up With Us!

🖥️Website: https://www.armstrongsisters.com/

🗞️Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾Our Farm CoOp, Nourish Food CLub, which delivers to our Food Club members in all 50 states =

https://nourishfoodclub.com

{Corn- and soy-free eggs, chicken and pork. 100% grass-fed beef and lamb. Raw A2 Cheese. Traditional Sourdough. Heritage and Ancient Grains. & more!}

______________________________________________________________________

Follow Us On Social Media

➡️Instagram: https://www.instagram.com/strong.sistas/

➡️X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

______________________________________________________________________

The Transform Fat Loss Program

{Join 150+ people who’ve lost fat and kept it off, without giving up their favorite foods. This science-backed, metabolism-first program helps you rebuild your foundation, restore energy, and finally achieve fat loss results that last}.

https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda