434 - How to Build Strong and Pain-Free Feet
Get-Fit Guy
00:00
The Importance of Muscle Strength in the Foot
8 out of 10 Americans say that they've experienced well one foot problem or another. Without proper muscle strength in our feet, our bodies are destined to become well imbalanced and unstable. Some simple foot exercises can make a big difference. The most important thing is to stay away from orthotics and lose those rigid shoes That does not help you solve your problem. They simply prop you up and that leads to weaker and atrophied musculature.
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