This chapter explores various methods, such as connecting with nature and engaging in vibrant activities, to effectively handle anger and maintain a sense of calm. It also emphasizes redirecting anger towards situations instead of individuals and highlights the negative impact of anger on health.
Have you noticed that some of your favorite restaurants are starting to look like bustling market stalls? Today, we talk about why more and more eateries are going for that vibrant, chaotic market vibe. Spoiler alert, it's all about bringing authenticity and a bit of nostalgia to your dining experience. / Just eight minutes of anger can harm your body (18:59)! On the show: Niu Honglin, Li Yi & Steve Hatherly