The Sober Mom Life cover image

Saying Goodbye to the Party Girl with Michaela Horvathova of The 2 Sober Girls Podcast

The Sober Mom Life

00:00

Creating Rituals to Transition from Work Mode to Mom Mode

This chapter emphasizes the importance of symbolizing the end of the workday and creating a ritual or symbol to transition from work mode to mom mode. Various ways to close the day are discussed, such as making a cup of tea or reflecting on gratitude and excitement for seeing their children. Being present in the moment and its positive impact on anxiety, ADD, and cravings is also highlighted.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app