Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool.

Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out.

You’ll learn:

The surprising connection between infrared saunas and longevity
How infrared light targets inflammation and boosts immunity
The secret to optimizing sleep and energy with red and near-infrared light
Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone
Tips for maximizing your sauna routine, from session timing to hydration strategies
A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter

If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs!

#infraredlight #longevity #sauna

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00:00 Ads

00:57 Why More People are Using Infrared Saunas

05:13 Infrared Saunas for Immune Support

10:55 Far Infrared vs Near Infrared

15:34 Benefits of Light Therapy

22:15 Infrared Sauna for Longevity & Aging

31:38 Tips For Your Sauna Session

35:39 Top Reasons to Use an Infrared Sauna

40:37 Infrared Light Panels

48:26 Recommendations

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Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Connie Zack & Sunlighten

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Ads:

Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

136. The Tendinopathy Game Changers w/ Myles Murphy

The E3 Rehab Podcast

Introduction

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