What Are You Doing?

Heali: I was on this couch, like in shambles, just feeling like, especially think it was like late december, january, a little bit of february. And i made a switch from it being a group cohorded contain to an evergreen container. It just felt like something that i should do. So slowly i fell like i ind of brain washed myself into believing that it was working. But then the second i did that,  it was like, oh my god, what if i made a terrible mistake? Like, what am i doing here? A lot of self doubt and having to catch myself from spiralling. Almost kind of coming