Sally Kohn: It's an interesting dance to do between the strategies. One thing it's done for me personally is to help me think about, you know, I have maybe like 2000 calories or so that I'm gonna eat in this day. And I want to keep my glucose as stable as possible because it'll make me feel better mentally. So how do I essentially position those the different things I want to eat within the day to reach that goal of having a more stable response throughout the day?Kohn: Food sequencing is an interesting aspect of this of like starting the meal with like a big salad of ruffage, maybe eating your cooked vegetables,. Then eating some protein,
If you weren’t paying attention to your health before the last few years, you are now. Question is, what should we actually be paying attention to? And, are there major things, early or even real-time indicators that could tell us how our day-to-day choices are affecting everything from our energy to level of pain, inflammation, fatigue, mental health and risk of chronic illness or life-altering disease, but that most of us are missing?
These are the questions I pose to today’s guest, Dr. Casey Means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us reclaim control over so many aspects of our immediate and long-term wellbeing. And even guide our behavioral choices, from food to movement to meditation in real-time. And, I also share my own experience running my own, personal experiments with this emerging tech.
You can find Casey at: Levels Website | Casey's Instagram | Levels Instagram
If you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about hormones, well-being, and the struggles of modern healthcare.
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