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3min chapter
The expectation effect, with David Robson
Doing It Right with Pandora Sykes
How Mindset Can Transform Your Health
I wanted to end on asking you for a couple of takeaways for people who are brand new to the whole concept of how mindset could transform your health. First of all it would be be prepared to challenge your assumptions and especially if you have lots of negative assumptions like don't just automatically try to like strive to have this kind of purely positive mindset. Just try to break that catastrophizing kind of process that I mentioned.
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