Doing It Right with Pandora Sykes cover image

The expectation effect, with David Robson

Doing It Right with Pandora Sykes

CHAPTER

How Mindset Can Transform Your Health

I wanted to end on asking you for a couple of takeaways for people who are brand new to the whole concept of how mindset could transform your health. First of all it would be be prepared to challenge your assumptions and especially if you have lots of negative assumptions like don't just automatically try to like strive to have this kind of purely positive mindset. Just try to break that catastrophizing kind of process that I mentioned.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner