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4min chapter
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training
strength training has form and technique, but it's also formless. It's almost like a form of meditation for a lot of people when they are able to just get into that repetitive kind of rhythm. People don't realize the impact on recovery until this year or even 40 years ago.
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