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The Power of Daily Affirmations
I think a lot of people don't understand the power of a daily affirmation or a daily check-in with yourself just like you talked about for two minutes. For someone that doesn't believe in affirmations, what would you say to them? So even if you don't believe it, you must be saying something to yourself. This is a terrible day. It's so hot. I don't like this. A lot of the things that we talk to ourselves are negative. You have a choice. But unless you write them down, you never know it.