The Importance of Shifting Language

Part of what the C in CBT is cognitive is really shifting the thought process. And how do you shift language that's very, I don't know if global is the right word, but let's say you're, you don't like how something looks,. So you say, I always get this wrong. Yeah. What's a good way to help a child shift the screen? Right. It's either perfect or it's terrible. There's a lot of labels in between those two.