Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

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Measuring Breath Acitone Is the Best Way to Measure Key Tone

If your goal is fat loss and body recomposition, are improving your metabolic health by lowering your body fat percentage? The best to measure your fat burning is actually to measure the breath acitone. When we practise intermittent fasting, coloric restriction, or quito, our bodies make this metabolic switch where we go from primarily burning glucos or sugar, to primarily burning fat and catons. Acitone is a ketone that our body makes by taking the fat from our stored fat in our fat cells and in our liver - it produces these ketone bodies. Measuring our breath key tones truly is the best way to measure key tones if you want to lower your body fat. It's

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