Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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The Run to the Top Podcast: Tips for Runners

Finn Malanson: I would just warn people against going to the extremes for a long amount of time. He says 90 to 95% of your lifestyle should be varying your nutrition based on training and health goals. "I use metabolic efficiency in terms of a bell-shaped curve, right? So you don't want it to be a significant line"

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